Trying something new this morning with my green mood-boosting smoothie. This smoothie is rich in healthy fats that are essential for the growth and development of nervous tissue, while nutmeg promotes the production of serotonin so I get more of the "feel-good" factor in my body for longer. Spirulina adds protein and lots of antioxidants, making this smoothie a winner on all counts!
250ml light coconut milk (3 teaspoons coconut milk powder mixed with 250ml water) or 250ml almond milk
1/4 teaspoon of spirulina
Cinnamon to taste
Nutmeg to taste
Half to 1 teaspoon of coconut oil.
Put all ingredients together in a blender and blend until creamy and smooth.