Total Time: 5mns
This is a great dip full of amazing health benefits: The sesame paste (tahini) is loaded with calcium. Did you know that half a cup of sesame seeds contains three times more calcium than half a cup of whole milk?It also contains a whole host of nutrients including Magnesium, copper and iron. Miso is a traditional Japanese seasoning produced by fermenting rice, barley, and/or soybeans with salt and the fungus kōjikin. The result is a thick paste used in many asian recipes. Like many fermented foods, it is said to be great for digestion and contains many nutrients.
2 tablespoons White or Mellow Barley Miso
3 Tablespoons Sesame tahini
2 tablespoons Balsamic Vinegar
- Place all the ingredients in a blender and mix well.
Tip: Serve with crudites platter. This dip is also excellent as a salad dressing, especially on a spinach salad, just add more water for the desired consistency.
Source: The Ashram Recipe Book