Total Time: 10mns
Sweet potatoes contain almost twice as much fiber as other types of potatoes. The high fiber content makes them a low GI food, which means they keep your blood sugar stable for longer
They contain a large amount of vitamin B6, Potassium and Beta-carotene or vitamin A which is an important antioxidant. This is a delicious dip to serve at your next party!
1/2 whole wheat pita, split and cut into 8 pieces
1/3 cup roasted mashed sweet potato
1 tablespoons plain Greek-style low-fat yogurt
1/4 teaspoon honey
Pinch Chile powder
- Preheat oven to 350°. Arrange pita pieces on a baking sheet; bake at 350º for 10 minutes until crisp.
- While pita bakes, combine sweet potato, yogurt, honey, chile powder, and salt in a small bowl; stir with a fork until smooth. Serve with warm pita chips.
Source: Recipe and picture health.com