Have you always wondered what supplements you should be taking? Here are the basic staples that in my opinion everyone should be taking daily: Omega 3’s (brain & heart health), Vitamin D (bone health & immune system support), Probiotics (digestive system & immune system support (approximately 60 percent of your immune system lives in your gut!) and finally, if you are Vegetarian or Vegan, Vitamin B12 (nervous system support). I would add a good multi-vitamin & Mineral supplement too.
Remember that supplements should be considered as medication and you need to be properly informed before you take them. Some vitamins are stored in the body so you may be at risk of toxicity if you take too much, some may harm in pregnancy whilst others may interfere with certain medications. Always check with your doctor to make sure that you are doing the right thing! Watch this video for some great supplement advice from Dr. Kenneth Boch:
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