Makes: 4 Servings
Preparation: 30mns Total time: 45mns Benefits: This is a delicious salad, especially for people looking for vegetarian sources of protein and Omega 3. Walnuts are one of the best Omega 3 sources and help to raise your good cholesterol (HDL) and lower your bad cholesterol (LDL). Just 7 walnuts a day contain nearly 95% of your recommended daily intake of Omega-3 essential fatty acids! Lentils are a high in fiber and a great source iron. Ingredients: 1 ½ cups cooked brown lentils, cooled and drained ¼ cup sliced green onions, green part only 1 cup packed thinly sliced baby spinach ½ cup halved cherry tomatoes ¼ cup chopped walnuts 2 tablespoons extra-virgin olive oil 1 tablespoon balsamic vinegar 1 teaspoon Dijon mustard 1 teaspoon chopped fresh rosemary 1 clove garlic, crushed ½ teaspoon sea salt ¼ teaspoon freshly ground black pepper Directions:
Source: Adapted from a recipe by Alexandra Jamieson, photo: Alexandra Jamieson
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