Makes: 4 Servings
Total time: 20mns
This salad is full of Vitamin C rich foods with delicious strawberries and cantaloupe. Vitamin C enhances the absorption of iron in the body, making iron-rich spinach a great addition to this salad. Avocado is an excellent source of heart-healthy fats.
Did you know that half a cup of sesame seeds contains three times more calcium than half a cup of whole milk? In addition to being an excellent dietary source of calcium, sesame seeds are also a good source of copper and magnesium.
1/4 cup honey
2 tablespoons sherry vinegar, or red-wine vinegar
2 tablespoons finely chopped fresh mint
1/4 teaspoon freshly ground pepper
Pinch of salt
4 cups baby spinach
1 small avocado, (4-5 ounces), peeled, pitted and cut into 16 slices
16 thin slices cantaloupe, (about 1/2 small cantaloupe), rind removed
1 1/2 cups hulled strawberries, sliced
2 teaspoons sesame seeds, toasted
Roasted chicken slices (optional)
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