Makes: 6 Servings
Preparation: 30mns Total time: 60mns Benefits: This recipe is a very smart take on traditional meatball spaghetti and is a great one for fussy kids! The meatballs are made with turkey mince and ground walnuts amongst other things, making them full of Omega 3's, a great brain food! Ingredients: Meatballs: 1 cup fresh, whole wheat bread crumbs 1/4 cup milk 1 large egg, beaten 1/2 cup finely chopped California walnuts 1/2 cup grated Parmesan Reggiano 2 tablespoons minced flat-leafed parsley leaves 1 clove garlic, very finely minced or pressed Scant 1/2 teaspoon salt 1/2 teaspoon freshly ground black pepper 1/4 teaspoon freshly grated nutmeg 1 pound ground turkey, mixture of both white and dark meat 1 to 2 tablespoons olive oil, for brushing meatballs Tomato Sauce: 1 tablespoon olive oil 1 large onion, finely chopped 1 tablespoon minced garlic 1 teaspoon dried oregano, crumbled 1/4 teaspoon red pepper flakes 1 can tomatoes, 32-ounce whole plum tomatoes including juice Salt and freshly ground black pepper 1/2 pound spaghetti 1/4 cup tightly packed basil leaves, chopped for garnish 2 tablespoons minced fresh flat-leafed parsley leaves, for garnish Directions:
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