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RECIPES

Scrambled Eggs (with Cauliflower)

30/5/2013

1 Comment

 
Picture
Makes: 2 Servings
Preparation: 15mns
Total time: 20-25mns

Benefits:
Hidden cauliflower puree provides kids with half the daily value for vitamin C. With more than 19 grams of protein per serving, these scrambled eggs pack a powerful protein punch! 

Ingredients;
2 large eggs
4 large egg whites
1/4 cup reduced-fat sour cream
1/2 cup cauliflower puree (see directions below)
2 tablespoons grated Parmesan
Pinch of salt
Nonstick cooking spray
1 teaspoon olive oil

Directions:
  1. To make cauliflower puree, cut off florets and discard core. Steam for 8 to 10 minutes. Puree in a food processor or blender for about 2 minutes, with a few teaspoons of water if needed for a smooth, creamy texture.
  2. In a large bowl, whisk together the eggs, egg whites, sour cream, cauliflower puree, Parmesan and salt.
  3. Coat a large nonstick skillet with cooking spray, then set the pan over medium-high heat. 
  4. When the pan is hot, add the oil. Add the egg mixture, reduce the heat to low, and cook, stirring frequently with a silicone spatula, until the eggs are scrambled—firm but nice and moist—2 to 3 minutes.

Source: Jessica Seinfeld
1 Comment
rushessay.com link
8/4/2019 01:42:27 am

This is how you make scrambled eggs with a twist! Putting cauliflower on your egg is something that I have not tried yet. Perhaps, I might try it next week because my mom’s going to visit me here, I feel the need to prepare something new for her. By the way, I am looking forward to see more recipes here on your website! It will be a good thing to see more easy and complicated recipes here on your website. I am sure that everything’s going to be worth the try! But for now, let me try this scrambled eggs!

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  • Home
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