Makes: 1-2 Servings
Preparation: 10mns Total time: 30mns Benefits: Fresh Edamame is a great legume (unlike processed Soy). A 1/2 cup serving of edamame gives you a lot of fiber: 9 grams, about the same amount you'll find in 4 slices of whole-wheat bread or 4 cups of steamed zucchini. It has almost as much protein as it does carbohydrate. It contains around 10% of the Daily Value for two key antioxidants; vitamins C and A. And for a plant food, it's quite high in iron, it has about as much as a 4-ounce roasted chicken breast. Ingredients: 1 cup cooked & shelled edamame 2 tsp olive oil 1/4 cup of italian bread crumbs 1 tblsp flaxseed Salt, pepper, and any other spices to taste (I like to use cayenne pepper) Directions:
Source: Andrea Biethman
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