Total time: 30mns
Fresh Edamame is a great legume (unlike processed Soy). A 1/2 cup serving of edamame gives you a lot of fiber: 9 grams, about the same amount you'll find in 4 slices of whole-wheat bread or 4 cups of steamed zucchini. It has almost as much protein as it does carbohydrate. It contains around 10% of the Daily Value for two key antioxidants; vitamins C and A. And for a plant food, it's quite high in iron, it has about as much as a 4-ounce roasted chicken breast.
1 cup cooked & shelled edamame
2 tsp olive oil
1/4 cup of italian bread crumbs
1 tblsp flaxseed
Salt, pepper, and any other spices to taste (I like to use cayenne pepper)
- Boil the Edamame for about 10mns.
- Preheat the over to 350°. Place cooked edamame in a bread pan, cover with olive oil, flaxseed, bread crumbs & spices. Cook for 15-20 minutes, or until mixture is golden.
- Remove from oven, serve warm and Enjoy!
Source: Andrea Biethman