Roast Parsnips with Honey, Soy and Orange

Makes: 6 Servings     
Preparation: 10mns
Total time: 40mns

Benefits:
Parsnips shine as a fiber source and are high in soluble fiber, the type that helps lower cholesterol and keep blood sugar balanced.They're a surprising source of folic acid and have ample quantities of potassium, an aid to blood pressure. They are a great source of Vitamin C and  Vitamin E which are both powerful antioxidants.

Ingredients: 
500 g parsnips, peeled and halved
3 tablespoons coconut oil
3 tablespoons clear honey
1 tablespoon dark soy sauce
Juice and zest of 1 orange.

Directions: 
Preheat oven to 200°C / 400°F

1. Pour oil into a roasting pan and put in oven to heat.
   
2. Add parsnips to hot oil, season if desired and roast for 20 minutes.
   
3. Mix honey, soy, juice and zest. Add to parsnips and toss to coat. Return to oven for another 10 minutes until caramelized.