Makes: 6 Servings
Preparation: 10mns Total time: 40mns Benefits: Parsnips shine as a fiber source and are high in soluble fiber, the type that helps lower cholesterol and keep blood sugar balanced.They're a surprising source of folic acid and have ample quantities of potassium, an aid to blood pressure. They are a great source of Vitamin C and Vitamin E which are both powerful antioxidants. Ingredients: 500 g parsnips, peeled and halved 3 tablespoons coconut oil 3 tablespoons clear honey 1 tablespoon dark soy sauce Juice and zest of 1 orange. Directions: Preheat oven to 200°C / 400°F
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