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RECIPES

Quinoa Salad

4/5/2013

1 Comment

 
Picture
Makes: 4 Servings     
Preparation: 15mns
Total time: 30mns

Benefits:
The quinoa seed is high in protein, calcium and iron and is a relatively good source of vitamin E and several of the B vitamins. 
It contains an almost perfect balance of all eight essential amino acids needed for tissue development in humans. The protein in quinoa is considered to be a complete protein due to the presence of all 8 essential amino acids. It is a great choice for vegetarians who are looking for protein-rich foods. 
I love quinoa salad because it is so versatile and works with ANY vegetables that you throw in. 

Ingredients: 
2 cups water
1 cup quinoa
1 pinch salt
1/4 cup olive oil
1/2 teaspoon sea salt
1/4 cup lemon juice or White Balsamic vinegar (I personally prefer the Vinegar)
3 tomatoes, diced
1 cucumber, diced
2 bunches green onions, diced
1 bunch kale/spinach or rocca leaves chopped
1 cup fresh parsley or coriander, chopped (I looooove the coriander!)

Directions: 
  1. In a saucepan, boil the Quinoa with a pinch of salt until the grain opens up. This takes about 15mns. Drain the water and set aside to cool. 
  2. Meanwhile, in a large bowl, combine all the vegetables and stir in the cooled quinoa. 
  3. Mix the olive oil and lemon juice/vinegar with a pinch of salt and add as much as desired to the salad, mixing well. Store any left over sauce in the fridge (it will keep for a day or two).

Tip: This salad also tastes delicious with some added dried fruits. I often add Goji Berries as I love the mix of sweet and lemon flavours and the chewy texture. Golden sultanas also work very well!
1 Comment
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21/3/2018 08:24:14 am

Since last year, I've been hearing a lot of good news about quinoa and its health benefits we can get from. From the moment I've tried it, that's the time I realized that it's worth trying and has its health benefits in real life. Looking at the photo of this quinoa salad makes me feel hungry right now! It looks healthy and delicious at the same time. I will introduce this to my health-concious friends so that they will try considering this great option.

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  • Home
  • Healthy Body
  • Healthy Mind
  • Green Living
  • News and Views
  • Recipes
  • Services
    • Meet the Coach
    • Food consultancy & Nutritional Analysis
    • Private Coaching >
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