Makes: 2 servings
Total Time: 25mns
Quinoa is one of the best Vegan protein sources you could eat. It contains significantly more protein then any grain, and the quality of the protein is better then that of meat. It is also rich in vitamins and minerals and is low in fat. An all-round great food!
75g (3oz) of Quinoa
Freshly grated nutmeg to taste
2-3 tablespoons of rice milk
4 tablespoons low-fat natural live yoghurt
1 banana peeled and sliced
Tip: I love to add some chopped walnuts on top!
Source: The Optimum Nutrition Cookbook
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