Makes: 6 Servings
Preparation: 15mns Total: 1h20mns Benefits: Lentils are one of my favourite ingredients in the kitchen. They are extremely versatile and a great source of plant protein for those days when I cook vegetarian. Swiss Chard is full of rich anti-oxidants and goodness. This soup is one of my favourites as it was a staple at home growing up, and the combination of flavours is just delicious. I especially love all the coriander! Ingredients: 2 carrots diced 2 small potatoes diced 250g green lentils 4 garlic cloves crushed 60g coriander chopped 150g swiss chard 1 lemon juiced Salt and freshly ground black pepper Extra Virgin Olive Oil Directions:
Tip: When Swiss Chard is not available, I have replaced it with spinach and found it worked well in this recipe. This recipe has very little oil in it, but if you are avoiding fried foods such as during a detox, replace the oil with water. Simply put a little water in a frying pan and 'fry' your vegetables in water.
1 Comment
7/10/2018 03:45:54 am
The truth is, I've tried cooking different kinds of soups before and I fell in love with its taste! But I haven't tried preparing Lentil and Swiss chard Soup. Thank you for posting the ingredients ands the ways on how to prepare it. I am pretty sure that a lot of people were so enticed by the pooh you posted above. After posting my comment, I will go to supermarket to shop the needed ingredients so I can prepare it for our family dinner later.
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