Makes: 2 Servings
Preparation: 10mns Total time: 10mns Benefits: Fabulous dark greens in this smoothie provide an outstanding amount of antioxidants, folate, iron. Ginger is a great cleanser and aids digestion. Ingredients: 2 large cucumbers (peeled if not organic) Big fistful of kale Big fistful of sweet pea sprouts 4/5 stalks celery 1/2 big broccoli stems 1 pear or green apple (optional) 1-inch piece of ginger (or less) Other optional greens we love: romaine, parsley, spinach and dandelion. Directions:
Tip: A squeeze of lemon Juice in your green juice will increase iron absorption in the body (iron needs Vitamin C for better absorption). Source: Kris Carr
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