Total Time: 40mns
4 x 200g firm white fish fillets of your choice
2 tablespoon Japanese soy sauce
4 teaspoons honey
1/2 teaspoon sesame oil
2 small carrots, cut into matchsticks
6 green onions, sliced thinly
6cm fresh piece ginger (30g), cut into matchsticks
4 fresh coriander sprigs, to garnish (optional)
Preheat oven to 200 C.
- Place each fillet on 20cm squares of baking paper or foil. Combine sauce, honey and oil in small jug; pour mixture over fish. Top with combined carrot, onion and ginger. Gather corners of baking paper/foil together above fish; twist to enclose securely.
- Place parcels on oven tray and bake for 15-20 minutes. Stand fish 5 minutes before serving
Tip: This dish goes well with steamed Jasmin rice. As an alternative, you can replace the carrots with mushrooms and baby tomatoes.