Makes: 6 large cookies or 12 small cookies
Total time: 40mns
These cookies are super healthy as they contain oats which is a slow release carbohydrate. The sweetness comes from the banana and the pumpkin, full of Potassium and Beta carotene. The almonds and flaxseed add lots of heart healthy fats and fiber. A great recipe for the kids!
2 cups organic raw whole rolled oats
8 ounces (about 1 cup) organic mashed pumpkin
1 small ripe banana, chopped
1/3 cup sliced almonds
3 tablespoon ground flax seeds
3 tablespoon maple syrup
1 ½ teaspoon pumpkin pie spice (Pumpkin pie spice is a blend of cinnamon, nutmeg, ginger and allspice. I recommend buying the blend at your local natural grocer (it’s inexpensive and contains proper proportions), or follow this recipe to make your own.
¼ teaspoon fine sea salt
Tip: This recipe also works well if you make 12 small cookies of equal size and bake for 11-13 minutes.
Source: Kris Carr , Photo: kris Carr
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