Makes: 280g serving approx
Preparation: 15mns Total: 20mns Benefits: Edamame, or soybeans, have been popular in China and Japan for thousands of years and are now readily available in most grocery stores. They’re low in fat and calories and high in protein, fiber and almost every other essential vitamin and mineral. Soybeans have great health benefits,however one must remember that they also contain active ingredients similar to estrogen - the recommendation is to eat them in moderation in order to reap the health benefits without causing imbalances in the body. This is a great alternative dip to serve at dinner parties, it is sure to have all your guests talking! Ingredients: 225g frozen shelled edamame (green soy beans) 60g tahini paste 60ml water ½ tsp freshly grated lemon zest Juice of 1 lemon (about 3 tbsp) 1 clove garlic, crushed ¾ tsp salt ½ tsp ground cumin ¼ tsp ground coriander seeds 3 tbsp extra-virgin olive oil 1 tbsp fresh flat-leaf parsley, chopped Directions:
Source: Food Network Kitchens
0 Comments
Leave a Reply. |
Categories
All
Are you ready for change? Join our Detox Workshops
Archives
March 2017
|