Easy Peasy Guacamole (with low-fat option*)

Makes: A medium sized bowl
Preparation: 10mns
Total: 15mns

Benefits:
Who doesn't love guacamole! It’s packed full of healthy fats from the avocado (Omega 3's) and is just delicious! The lower fat option with the peas (see tip below) is equally delicious.

Ingredients:
1 large avocado
1 yellow bell pepper
1 tomato
1 bunch of cilantro
1/4 small white onion
2 cloves of garlic
1 jalepeño (optional, for spice)

Directions:

1. Wash and cut veggies & garlic. 
   
2. Add all ingredients to a blender or food processor and mix well. You can add the Avocado at the end for a short whizz only if you prefer to keep some 'chunks' in there. Alternatively, you can mash the avocado with a fork to the consistency you like and mix the ingredients with it in a bowl (after they've been whizzed in the processor). 

Tip: For a lower calorie version, cut avocado in half and add 1/4 cup peas.

Source: Andrea Biethman