Makes: 4 servings
Preparation: 30mns Total Time: 60mns Benefits: This is a recipe that my daughter made for us from one of her cookbooks and its become a staple in our kitchen! It is such an easy, quick and delicious curry, especially for those of you who have never attempted to make a curry. the real goodness here comes from the great spices, all of which have great nutritional qualities. The Turmeric in particular, often referred to as 'liquid gold', is a vey powerful anti-inflammatory. I sometimes add vegetables to this recipe so that my kids can get their 5-a-day... Ingredients: 4 skinless and boneless chicken breasts 2 level teaspoons of cornflour 300ml of thick plain yoghurt 1 onion, chopped 2 tablespoons of coconut oil 2 cloves of garlic, crushed Half a teaspoon of ground Ginger Half a teaspoon of ground Turmeric 2 teaspoons of ground Coriander 1 teaspoon of ground Cumin 150ml of coconut milk 75ml of chicken stock (I suggest making your own, I always make it in bulk and freeze it. On a day when you're planning to cook a chicken dish, simply boil a full chicken with celery, carrot and onion, cinnamon, cloves and a little salt. Use the chicken for your recipe and store the stock in several glass containers in your freezer.) A pinch of salt and ground black pepper 2 tablespoons of chopped fresh coriander Directions:
0 Comments
Leave a Reply. |
Categories
All
Are you ready for change? Join our Detox Workshops
Archives
March 2017
|