www.glowpeople.com
  • Home
  • Healthy Body
  • Healthy Mind
  • Green Living
  • News and Views
  • Recipes
  • Services
    • Meet the Coach
    • Food consultancy & Nutritional Analysis
    • Private Coaching >
      • 14-Day Whole-food Body Detox Program
    • Shop

RECIPES

Citrus Salad

7/6/2013

0 Comments

 
Picture
Makes: 4 Servings
Preparation: 10mns
Total time: 10mns


Benefits: 
This is a great salad for the summer time! The citrus fruits are full of Vitamin C and add a very interesting flavour to this salad. 
Brown rice vinegar adds an abundance of amino acids that work to enhance your health (Amino acids are necessary for proper digestion and absorption of nutrients from foods). Olive oil and almonds are full of good fats that raise your good cholesterol. An all round healthy salad!

Ingredients:
2 hearts of romaine lettuce
2 fresh oranges and/or grapefruits
2 tablespoons brown rice syrup
2 tablespoons cider vinegar
1/3 cup extra-virgin olive oil
1/2 cup roasted almonds, slivered

Directions: 
  1. Wash and chop lettuce and place into large bowl.
  2. Cut off skin from oranges and/or grapefruits by cutting off top half, remove skin in strips, working all the way around the fruit from top to bottom. Cut along the side of the membrane to remove the sections of the citrus fruit.
  3. Combine brown rice syrup with vinegar and stream in extra-virgin olive oil, stirring constantly.
  4. Pour dressing over the lettuce, season with sea salt and pepper and toss.
  5. Lay fruit on top of lettuce and garnish with almonds.

Source: IIN
0 Comments



Leave a Reply.

    Categories

    All
    Beans / Pulses
    Breakfast
    Conversion Charts
    Dairy
    Dairy Free
    Deserts
    Dressings / Dips
    Fish
    Fruits
    Gluten Free
    Grains
    Juices / Smoothies
    Kids Corner
    Kitchen Equipment
    Meat / Poultry
    Nuts / Seeds
    Omelette/Frittata
    Pasta/Rice/noodles
    Raw
    Salads
    Snacks
    Soup
    Soy / Edamame
    Spices
    Tea/ Hot Beverages
    Vegetables/Vegetarian


    Are you ready for change? Join our Detox Workshops
    Book now

    Archives

    March 2017
    October 2016
    June 2016
    January 2016
    November 2015
    October 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    September 2014
    July 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    September 2013
    June 2013
    May 2013

    RSS Feed

                                                                                          Contact us
         Write for us
Information on Glowpeople.com is intended for your general knowledge only and is not a substitute for medical advice, diagnosis, or treatment. 
  • Home
  • Healthy Body
  • Healthy Mind
  • Green Living
  • News and Views
  • Recipes
  • Services
    • Meet the Coach
    • Food consultancy & Nutritional Analysis
    • Private Coaching >
      • 14-Day Whole-food Body Detox Program
    • Shop