Makes: 4 Servings
Preparation: 20mns Total time: 20mns Benefits: This salad combines lots of fabulous nutrients together: Fennel contains many great health-promoting antioxidants and a unique phytonutrient called Anethole that acts as an anti-inflammatory. It is also a good source of Vitamin C. Did you know that half a cup of sesame seeds contains three times more calcium than half a cup of whole milk? In addition to being an excellent dietary source of calcium, sesame seeds are also a good source of manganese, copper, magnesium, iron, phosphorus, vitamin B1 (thiamin), zinc, vitamin E, healthy protein, and dietary fiber. Ingredients: Chopped Salad: 1 fennel bulb with fronds, ¼ inch chopped ¼ cup chopped purple and green cabbage 1 small carrot peeled and finely chopped Dressing: 1 teaspoon sesame seeds 2 teaspoons sesame oil 1 tablespoon rice wine vinegar 1 tablespoon sunflower oil 1 teaspoon dried mint 1/4 to 1/2 teaspoon crushed red pepper flakes 2 cloves of minced garlic 1/2 tablespoon thinly sliced scallion Directions:
Source: Kyle Willets, Photo: Kris Carr
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