Makes: 2 servings
preparation: 10mns Total Time: 10mns Benefits: This is a very fresh soup, especially good served in warmer weather. The Live yoghurt provides lots of good bacteria for the digestive system. Being 96% water, cucumbers are great for keeping you hydrated and cool; They are also a good source of many vitamins such as A, B and C. Ingredients: 2 small cucumbers grated 150g low-fat natural Live yoghurt 2-3 tablespoons freshly chopped mint 50g very small fresh peas or cooked frozen peas 100ml good vegetable stock Freshly ground black pepper (to taste) A little Paprika spice A few sprigs of fresh mint Directions:
Tip: You can also blend all the ingredients in step one for a smooth creamy soup! Serve with wholewheat croutons if desired. Source: The Optimum Nutrition Cookbook
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