www.glowpeople.com
  • Home
  • Healthy Body
  • Healthy Mind
  • Green Living
  • News and Views
  • Recipes
  • Services
    • Meet the Coach
    • Food consultancy & Nutritional Analysis
    • Private Coaching >
      • 14-Day Whole-food Body Detox Program
    • Shop

RECIPES

Chicken Nuggets (with Broccoli or Spinach or Sweet Potato or Beet)

30/5/2013

0 Comments

 
Picture
Makes: 4 Servings
Preparation: 20mns
Total time: 30mns

Benefits:
All kids love Chicken Nuggets and these are filled with amazing nutrients!

Ingredients:
1 cup whole-wheat breadcrumbs
1/2 cup flaxseed meal
1 tablespoon grated Parmesan
1/2 teaspoon paprika
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1 cup broccoli or spinach or sweet potato or beet puree
1 large egg , lightly beaten
1 pound boneless skinless chicken breasts or chicken tenders , rinsed, dried and cut into small chunks
1/2 teaspoon salt
Nonstick cooking spray
1 tablespoon olive oil

Directions:
  1. In a bowl, combine the breadcrumbs, flaxseed meal, Parmesan, paprika, garlic and onion powder on the paper or foil and mix well with your fingers.
  2. In a shallow bowl, mix the vegetable puree and egg with a fork and set the bowl next to the breadcrumb mixture.
  3. Sprinkle the chicken chunks with the salt. 
  4. Dip the chunks into the egg mixture and then toss them in the breadcrumbs until completely coated.
  5. Coat a large nonstick skillet with cooking spray and set over medium-high heat. When the skillet is hot, add the oil. 
  6. Place the chicken nuggets in the skillet in a single layer, being careful not to crowd the pan, and cook until crisp and golden on one side, 3 to 4 minutes. Then turn and cook until the chicken is cooked through, golden brown and crisp all over, 4 to 5 minutes longer. (Cut through a piece to check that it's cooked through.) Serve warm.

Source: Jessica Seinfeld
0 Comments



Leave a Reply.

    Categories

    All
    Beans / Pulses
    Breakfast
    Conversion Charts
    Dairy
    Dairy Free
    Deserts
    Dressings / Dips
    Fish
    Fruits
    Gluten Free
    Grains
    Juices / Smoothies
    Kids Corner
    Kitchen Equipment
    Meat / Poultry
    Nuts / Seeds
    Omelette/Frittata
    Pasta/Rice/noodles
    Raw
    Salads
    Snacks
    Soup
    Soy / Edamame
    Spices
    Tea/ Hot Beverages
    Vegetables/Vegetarian


    Are you ready for change? Join our Detox Workshops
    Book now

    Archives

    March 2017
    October 2016
    June 2016
    January 2016
    November 2015
    October 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    September 2014
    July 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    September 2013
    June 2013
    May 2013

    RSS Feed

                                                                                          Contact us
         Write for us
Information on Glowpeople.com is intended for your general knowledge only and is not a substitute for medical advice, diagnosis, or treatment. 
  • Home
  • Healthy Body
  • Healthy Mind
  • Green Living
  • News and Views
  • Recipes
  • Services
    • Meet the Coach
    • Food consultancy & Nutritional Analysis
    • Private Coaching >
      • 14-Day Whole-food Body Detox Program
    • Shop