Makes: 4 Servings
Preparation: 20mns Total time: 30mns Benefits: All kids love Chicken Nuggets and these are filled with amazing nutrients! Ingredients: 1 cup whole-wheat breadcrumbs 1/2 cup flaxseed meal 1 tablespoon grated Parmesan 1/2 teaspoon paprika 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1 cup broccoli or spinach or sweet potato or beet puree 1 large egg , lightly beaten 1 pound boneless skinless chicken breasts or chicken tenders , rinsed, dried and cut into small chunks 1/2 teaspoon salt Nonstick cooking spray 1 tablespoon olive oil Directions:
Source: Jessica Seinfeld
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