Makes: 1 portion
Traditional Lebanese Eggs and Sumac breakfast in clay pot, there is really nothing to this recipe and its extremely delicious. Eggs, contrary to what some people might believe, are very healthy for you. They contain amazing nutrients such as Choline that are vital for proper brain function. Eating eggs once or twice a week will add a lot of essential nutrients to your diet. Sumac is a spice made from the Sumac plant and the red dried crushed berries that grow on it. It adds a lovely mild lemon flavour to food, is full of amazing antioxidants and is just amazing with eggs!
Sumac powder (1/2 teaspoon per egg)
Salt and black pepper to taste
Makes: 3 large cups approx
Preparation: 5 mns
Total Time: 15mns
Turmeric, often referred to as 'Liquid Gold', is one of the best things to incorporate in your daily diet. Research proves time and again that it holds very powerful anti-inflammatory, antioxidant and anti-cancer properties. Interesting fact: Okinawa is the island nation with the world's longest average life span of 81.2 years, and this has been linked to the regular quantities of turmeric tea that they consume. Enjoy!
4 cups water
1 Teaspoon Ground Turmeric
Honey, lemon and Ginger to taste
1. Bring 4 cups of water to a boil
2. Add one teaspoon of ground turmeric and reduce to a simmer for 10 minutes
3. Strain through a fine sieve into a cup and add honey and/or lemon/ginger to taste.
Makes: 1/4 Cup
Total time: 5mns
There is nothing like spices to add nutrients to your food, and a little adds a lot in terms of nutrition! Cinnamon is great for controlling blood sugar, in fact 1/2 a teaspoon a day is all you need to keep your blood sugar in check. Ginger is great for digestion...This mix is a great one to add to this delicious pumpkin cookie recipe or to your pumpkin pie this halloween.
4 teaspoons cinnamon powder
2 teaspoons ginger powder
1 teaspoon allspice powder
1 teaspoon nutmeg powder
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