Makes: 6/8 burgers
Total Time: 40mns
Beans are a great food. Gluten-free, full of protein, cheap and super-healthy, all they need is a good recipe to make them into a hearty meal. Combine them with super Quinoa and you have a great meal, packed with proteins and good fiber.
1 1/2 cups (or small can) cooked cannellini beans
1 cup cooked quinoa
1/4 cup gluten-free breadcrumbs
2 shallots, diced
1 garlic clove, minced
1/2 teaspoon fennel, crushed
2 teaspoons cumin
healthy handful of parsley, chopped
salt + pepper
** If you are detoxing, omit the oil and soften shallots and garlic in water. Add all the ingredients as per recipe and then place your burgers in the oven, brushing the top with a dash of oil.
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