Total Time: 20mns
This recipe is extremely high in Calcium, with broccoli being top on the list of calcium rich foods and Sesame scoring even higher! Did you know that half a cup of sesame seeds contains three times more calcium than half a cup of whole milk? They are also very high in copper and magnesium and have cholesterol-lowering abilities. Broccoli is high in Iron, fiber and Vitamin C and is one of the best vegetables you could possibly eat!
700g of Broccoli or Broccolini cut into pieces.
1 tablespoon light soya sauce
1 tablespoon boiling water
2 teaspoons honey
2 teaspoons toasted sesame seeds
- Cook broccoli in a steamer for about 5mns until tender, but be careful not to overcook. You want the broccoli to retain its rich green colour.
- Meanwhile, combine the sauce together
- Serve broccoli drizzled with sauce and sprinkled with Sesame seeds.