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RECIPES

Baked avocado and egg heaven!

12/6/2016

1 Comment

 
Picture
Makes: 1 serving
Preparation: 2mns
Total: 15mns

Benefits:
This is the perfect balanced breakfast and one that will keep you full for hours! Avocado and egg pair so well, and the combination of healthy fats and protein will balance your blood sugar perfectly, keeping you full for longer. This is one of  my favourite breakfasts and  one of the best breakfasts you can have.

Ingredients: 
1 Avocado sliced in half, stone out.
2 organic eggs
Himalayan pink salt and cracked black pepper to taste
Chopped fresh chives (optional)

Directions:
1. Pre-heat the oven to 220C or 425F.
2-Place the two avocado halves on a baking tray, and allow them to touch so they are well supported and don't rock on your baking tray. S
poon in the egg yolk slowly, followed by the egg white.
2- Season with salt and pepper.
3- Bake in pre-heated oven for 12mns for a soft egg and 15/17mns for eggs that are more well done.
4-Top with fresh chopped chives if desired and enjoy!
1 Comment
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6/7/2018 05:56:23 pm

Ever since I was a child, avocado has a special place in my heart. Baked avocado and egg heaven looks nothing but healthy for me, but avocado with a raw egg is quite unusual for me. Unfortunately, I didn't grow up to be that person who loves raw eggs, and I feel quite frustrated about that. How I wish I was but it didn't happen. But my family will perhaps like this. They might find this recipe very interesting! But still, I want to thank you for introducing it!

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  • Home
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    • Private Coaching >
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