Avocado toastie

Makes: 1 Serving     
Preparation: 5mns
Total time: 5mns

Benefits:
This is not even a recipe really but its such a great snack and the best part is that it takes 5mns tops to put together. It is amazingly healthy and will keep you full for a long time. Avocados are full of healthy Omega 3 fats that raise your good cholesterol and help reduce your bad cholesterol. Your body needs 2/3 servings of healthy fats a day and 30g of avocado makes up one serving. That's amazing when you compare it to oil where one teaspoon counts as a serving. I know which one I'd rather have!


Ingredients:
1 slice of Gluten free bread toasted
30g avocado flesh mashed
Any vegetables of your choice (cherry tomatoes, baby lamb lettuce etc...)


Directions:

1. Simply mash the avocado with the back of a fork and spread on the toast bread
2. Top with your favorite sliced vegetables. I personally love to add cherry tomatoes and spring onions
3. Add cracked black pepper and cracked himalayan salt on top and Enjoy!