Makes: 4-6 portions
Preparation: 10mns Total: 40mns Benefits: Asparagus is a very good source of fiber, folate, vitamins A, C, E and K, as well as chromium, a trace mineral that enhances the ability of insulin to transport glucose from the bloodstream into cells. Spinach is one of my favourite leafy vegetables and I always have some handy in my fridge. It is Nutritional Powerhouse and packs in lots of iron, Vitamin K, A, C and Calcium and is packed with powerful antioxidants. Ingredients: 350g asparagus spears, stalks chopped, woody ends removed. 3 shallots, diced 2 cloves garlic, minced 2 large handfuls of spinach 700ml vegetable stock (fresh if possible) 1 tablespoon Coconut oil Olive oil for drizzling (optional) Himalayan pink salt and cracked black pepper Directions:
Tip: You can save some asparagus tips and put them into the soup before serving.
1 Comment
7/11/2018 04:14:46 am
I haven't tried this this dish before. But based on my personal assessment, it's a healthy and delicious soup everyone should try. At the same time, the process of making Asparagus and Spinach soup doesn't look really complicated. It's as if you're making the usual soup you serve for your family and the only difference is spinach and asparagus are the main ingredients of your dish. Hopefully, I can have it prepared form my mom soon because she loves spinach!
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