Makes: 1 litre
Preparation: 20mns Total: 8 hours (Overnight) Benefits: Making your own yogurt may sound ambitious, but it's really not. All it takes is two ingredients and 20 minutes of hands-on time, and its so much better than buying it in a store! Use organic ingredients and you will get an organic, preservative/additive free, delicious creamy yoghurt. Ingredients:
Directions:
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Makes: 500ml approx
Preparation: 15mns Total: 8 hours (Overnight) Benefits: If you're going to consume any yoghurt, let it be a home-made organic one that's full of wonderful live beneficial bacteria for your gut. Here is how to make it in a dehydrator if you have one. For those of you who don't have a dehydrator, CLICK HERE for our classic homemade yoghurt recipe. Ingredients:
Directions:
Makes: 2 cups approx
Preparation: 10mns Total: 60mns Benefits: There’s no arguing hummus is one of the tastiest, healthiest dips out there, and one of the easiest to make. Sure you can buy a tub at the grocery store, but learn how to make the classic version, and you’ve got a framework to create countless variations that’ll keep your taste buds on their toes. Hummus is very rich in protein and so can help fight hunger cravings and balance blood sugar levels. This in turn could help curb excessive snacking. The iron content in hummus helps boost your energy, which could make you more motivated to hit the gym! Ingredients:
Directions:
Tip: I cook 500g of chickpeas at a time and than freeze them in pre-measured 240g lots in the freezer. It makes the whole process of making hummus so much faster! |
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