Makes: 625ml
Preparation: 5mns
Total: 10mns

Benefits:
Many of us are choosing to cut down our dairy consumption these days amidst evidence that its not good for our health. There are a lot of plant milks you can consume instead of cow's milk, but they are generally quite expensive or full of sugar, preservatives, additives and other unhealthy substances. The good news is that plant milks are really easy to make at home and you don't need any special equipment. You only need rice, water and your favorite sweetener to make this delicious rice milk and it's ready in 5 minutes!

Ingredients: 
½ cup cooked brown rice (100 g)
2 cups water (500 ml)
2 dates (optional)

Directions:

1. Blend the cooked rice, dates (optional) and water until well blended and smooth.
2. Strain the blended rice mixture using a cheesecloth, napkin or a strainer. This step is optional. If you have a powerful blender such as a Vitamix, you won't need to strain the milk.
3. Store the rice milk in a sealed container in the fridge for three or four days.

Makes: 18 portions
Preparation: 10mns
Total: 15mns

Benefits:
Who doesn't crave something sweet once in a while? Here is a guilt free recipe that will definitely hit the spot! Home made mars bars made with healthy raw nuts, dates and a little Maple syrup. Full of Omega 3's, full of nutrients and so delicious! 

Ingredients: 
Nougat layer:
1 cup cashews
1 cup almonds
3 TBSP 100% pure maple syrup
1/4 tsp salt
2 TBSP water

Caramel Layer:
1 TBSP almond butter
8 fresh medjool dates, pitted
2 TBSP 100% pure maple syrup – add more/less depending on how sweet you like it
1 tsp pure vanilla extract
2 TBSP water

Chocolate Coating:
Dark Cooking Chocolate for dipping 

Directions:

1. Line both a loaf tin and a baking tray with baking paper.
2. Place nougat ingredients in the food processor and process for 2-3 minutes, or until smooth.
3. Press nougat into lined loaf tin and place in the freezer to set.
4. Whilst the nougat sets, place caramel ingredients in the food processor and process for 2-3 minutes, or until well combined.
5. Spread caramel on top of nougat and return to the freezer for 30 minutes.
6. Boil some water in a pot. Break the dark chocolate into pieces, place in a container and rest it on top of the pot until the chocolate has melted (Bain Marie technique). 
7. Remove mars bar layers from the freezer and cut into 18 squares.
8. Place one mars bar bite on a fork, then dip into the bowl of chocolate and use a spoon to coat all sides.
9. Place on lined baking tray and repeat until all squares have been coated.
10. Place in the freezer for a further 30 minutes or until set. Enjoy!