Makes: 625ml
Preparation: 5mns Total: 10mns Benefits: Many of us are choosing to cut down our dairy consumption these days amidst evidence that its not good for our health. There are a lot of plant milks you can consume instead of cow's milk, but they are generally quite expensive or full of sugar, preservatives, additives and other unhealthy substances. The good news is that plant milks are really easy to make at home and you don't need any special equipment. You only need rice, water and your favorite sweetener to make this delicious rice milk and it's ready in 5 minutes! Ingredients: ½ cup cooked brown rice (100 g) 2 cups water (500 ml) 2 dates (optional) Directions:
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Makes: 18 portions
Preparation: 10mns Total: 15mns Benefits: Who doesn't crave something sweet once in a while? Here is a guilt free recipe that will definitely hit the spot! Home made mars bars made with healthy raw nuts, dates and a little Maple syrup. Full of Omega 3's, full of nutrients and so delicious! Ingredients: Nougat layer: 1 cup cashews 1 cup almonds 3 TBSP 100% pure maple syrup 1/4 tsp salt 2 TBSP water Caramel Layer: 1 TBSP almond butter 8 fresh medjool dates, pitted 2 TBSP 100% pure maple syrup – add more/less depending on how sweet you like it 1 tsp pure vanilla extract 2 TBSP water Chocolate Coating: Dark Cooking Chocolate for dipping Directions:
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