Makes: 16 slices
Preparation: 5/10 mns
Total Time: 30mns
These secretly healthy Blondies are made with chickpeas, almond/peanut butter, and chocolate. They are vegan, gluten-free, flour less and contain no butter oil! They taste amazingly like the real thing and are great for big kids and little kids!
2 cups chickpeas, rinsed and drained
1/2 cup all natural almond butter or peanut butter
1/3 cup pure maple syrup or agave nectar (you can also use honey if you’re not vegan)
2 teaspoons vanilla
1/2 tsp salt
1/4 teaspoon baking powder
1/4 teaspoon baking soda
1/3 cup vegan (or regular) chocolate chips plus 2 tablespoons
Adding an egg to the batter will make it more cake-like, but not vegan.
You can use your favorite nut butter, just make sure it’s all natural.
Feel free to add in other things according to your dietary needs like nuts, dried fruit, dessicated coconut, or other types of chocolate.
Source: Monique at Ambitious Kitchen
Makes: 3 large cups approx
Preparation: 5 mns
Total Time: 15mns
Turmeric, often referred to as 'Liquid Gold', is one of the best things to incorporate in your daily diet. Research proves time and again that it holds very powerful anti-inflammatory, antioxidant and anti-cancer properties. Interesting fact: Okinawa is the island nation with the world's longest average life span of 81.2 years, and this has been linked to the regular quantities of turmeric tea that they consume. Enjoy!
4 cups water
1 Teaspoon Ground Turmeric
Honey, lemon and Ginger to taste
1. Bring 4 cups of water to a boil
2. Add one teaspoon of ground turmeric and reduce to a simmer for 10 minutes
3. Strain through a fine sieve into a cup and add honey and/or lemon/ginger to taste.
Makes: Yields about 12 muffins
Total Time: 40mns
These sugar-free delicious muffins are full of goodness and are a great way to add turmeric to your diet. Turmeric has been scientifically proven to have powerful antioxidant, anti-inflammatory, antiviral, antibacterial, antifungal, and anticancer qualities. Add them to your children's lunch boxes for a great healthy treat.
2 cups organic wheat flour
1 cup chopped cashews
3 mashed ripe bananas
¼ cup coconut oil
1 teaspoon baking powder
1 teaspoon each cinnamon, turmeric, nutmeg, cloves, and salt
1. Mix dry ingredients and wet ingredients in separate bowls.
2. Slowly mix wet ingredients into dry, and pour into lined muffin tins.
3. Bake at 350 degrees for approximately 25 minutes, or until a toothpick comes out clean.
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