Makes: 6 servings
Preparation: 15mns Total Time: 30mns Benefits: This salad reminds me of the traditional Lebanese Tabbouleh! Kale is one of the healthiest vegetables around and the Goji berry is one of the most nutritious and powerful foods in the world! This salad is packed full of antioxidants, amino acids, essential fatty acids and protein. Ingredients: 1 cup raw quinoa 1 large head of kale (I used curly leaf kale) 3/4 cup dried goji berries 1 cup pine nuts 6 tablespoons extra-virgin olive oil 2 tablespoons apple cider vinegar 2 teaspoons Dijon mustard 1 garlic clove, minced very fine Directions
Source: Holly Thompson
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Makes: 2 servings
Preparation: 15mns Total Time: 15mns Benefits: Kale is one of the healthiest vegetables around. This warm salad is packed with protein and healthy fat, so it will provide long-lasting energy throughout the day. If you prepare your quinoa ahead of time (I keep a big batch handy in the fridge) it takes just five minutes to put together! Ingredients: 4 cups of kale, removed from stem and rinsed 2 tsp coconut oil 1 cup of cooked quinoa (see cooking directions below) 1 Tbs tahini 1 Tbs tamari (or soy sauce if you're not gluten-free)** Juice of half a lemon 1 avocado, sliced Salt and pepper to taste Optional: 1 tsp agave (some people like to add a tiny bit of sweetness)** **Please omit these two ingredients if you're detoxing Directions
Quinoa can simply be cooked by rinsing and then boiling for 10/15mns until the grain opens up. If you want to try something new, here is another way to prepare delicious, fluffy quinoa:
Source: Ilene Godofsky |
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