Makes: 6/8 burgers
Preparation: 20mns Total Time: 40mns Benefits: Beans are a great food. Gluten-free, full of protein, cheap and super-healthy, all they need is a good recipe to make them into a hearty meal. Combine them with super Quinoa and you have a great meal, packed with proteins and good fiber. Ingredients: 1 1/2 cups (or small can) cooked cannellini beans 1 cup cooked quinoa 1/4 cup gluten-free breadcrumbs 2 shallots, diced 1 garlic clove, minced 1/2 teaspoon fennel, crushed 2 teaspoons cumin healthy handful of parsley, chopped olive oil salt + pepper Directions
** If you are detoxing, omit the oil and soften shallots and garlic in water. Add all the ingredients as per recipe and then place your burgers in the oven, brushing the top with a dash of oil.
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Makes: 8/10 servings
Preparation: 15mns Total Time: 30mns Benefits: Figs have always been one of my favorite fruits. I love the combination of different textures when you bite into it and the variety of different ways that you can eat it. Growing up, I always watched my dad dip the flesh of the figs in Zaatar, a traditional thyme, sesame seeds and Sumac mixture. They are also delicious eaten with goat's cheese or Blue cheese and are fantastic roasted. Figs are a great source of fibre and full of vitamins and minerals. They are rich in potassium, calcium, magnesium, iron and copper and are a good source of antioxidant vitamins A, E and K that contribute to health and wellness. Ingredients: For the salad 8-10 handfuls of mixed young chicories, outer leaves removed 8-10 figs, stems trimmed and cut in half For the dressing 2 shallots, finely chopped 5 figs, stemmed and cut in quarters 1/2 cup white wine vinegar 1/4 cup olive oil sea salt freshly ground pepper Directions
Tip: Add some crumbled goat's Cheese or blue Cheese on top. Walnuts are also delicious with this salad. Source: www.goop.com Makes: 6 servings
Preparation: 40mns Total Time: 120mns Benefits: This fat-free, cholesterol-free, low-calorie soup provides major health benefits from the sweet potato, a much better alternative to normal potatoes. Sweet potatoes are a great source of beta-carotene, vitamin A, and healthy carbohydrates and they don't spike your blood sugar up quickly unlike normal potatoes. Ingredients: 1 1/4 pounds baby beets (10 to 15, depending on size) 6 cups water 3/4 cup pearled barley, rinsed 1 1/4 teaspoons salt, divided 1/4 cup cider vinegar 2 tablespoons extra-virgin olive oil 1 1/2 tablespoons whole-grain mustard 1 tablespoon honey Freshly ground pepper to taste 1 cup thinly sliced celery 1 cup thinly sliced radishes 1/4 cup thinly sliced scallions 1/4 cup slivered fresh basil 1/2 cup walnuts or pecans, toasted (optional) and coarsely chopped Directions:
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