Coaching is a powerful tool that can help you achieve your goals more efficiently, enhance you wellbeing and bring out your true potential. I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. I specialize in working with people who are fatigued and burnt-out and wish to revitalize themselves, increase their energy and boost immunity with the special nutrition and lifestyle practices that I teach.
Here are some concepts that we will explore during our work together: Bio-individuality™:The concept of bio-individuality is that each person has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and background. I use a personalized, holistic approach to ensure that you will have great success! Primary Food™: It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.
Coaching can happen in person or over Skype. It very much depends on your lifestyle, schedule and preference. Some clients travel a lot and prefer sessions over Skype. This can also be more time-effective and will allow you to conduct your coaching sessions from the comfort of your home or office, with no commuting and at a pre-arranged time. I will typically see you once every week or two and appointments are about 45 minutes long for a first appointment, and 25mns long for follow-ups. I am always available between sessions via email if you need to check in on goals/assignments that you are working on. Coaching is of course a confidential relationship, and everything you discuss with me remains in the room. Are you ready to start feeling better than ever? Schedule a "Revitalize Your Life" session with me today!