Diets that Promote Longevity

Dr Andrew Weil, M.D., is a world-renowned leader and pioneer in the field of integrative medicine, a healing oriented approach to health care which encompasses body, mind, and spirit. Combining a Harvard education and a lifetime of practicing natural and preventive medicine, Dr. Weil remains a best-selling author with approximately 10 million copies of his books have been sold worldwide.
Dr Weill hayles he traditional Mediterranean and Japanese diets are most strongly correlated with low disease risk, longevity and good health. 
Here's a short audio recording with more information: