Load up on Grapes!

A study in the journal Cancer Prevention Research showed that red grapes can block the formation of tumors that lead to breast cancer. That’s not to say that grapes are like a cancer vaccine, but this study offered some proof that consuming the reservatrol found in grapes can be good for your health. So why not eat a handful every day. And in case you're thinking that red wine might be just as effective, the study indicated that red wine did not offer the same benefit.