Our final tip on how you can boost wellness in 5 minutes or less is all about changing your physiology to change your mood!
Emotions and negative energy get 'stuck' in our body and weigh us down. When you feel stuck or low, put on a song that you love and get up and move your body...Shake your body out and you will literally feel the negative emotions leave your body! You need to change your physiology to change your mood and you can do this through music, exercise, deep breathing...It'll help you snap out of it and change your state very quickly, it really works!
Check our other tips for "Boosting wellness in 5 minutes or less!"
Are you ready for change? Join our Detox Workshops