Boosting wellness in 5 minutes or less! Tip 4 of 7

Learn to do absolutely NOTHING! 
"Liming" is the Caribbean art of doing nothing - without feeling guilty about it. Most people today have lost the ability to chill out and just connect with themselves without having to be DOING something all the time...they constantly distract themselves with outside stimuli (TV, internet, friends, work etc...) 
Try liming frequently to give your brain time to process all the information it receives over the course of the day. 
Take a five minute "mental vacation" every few hours. Picture your favourite beach or other getaway place. 
The idea is to escape the rat race briefly - but completely!

Check our other tips for "Boosting wellness in 5 minutes or less!"