A LITTLE FOOD FOR THE SOUL: Thich Nhat Hanh

Thich Nhat Hanh is a phenomenal poet, writer, scholar, peace activist once nominated by Martin Luther king for the Nobel Peace Prize. 
If you have ever been curious about Bhuddism and would like to find out more about the daily practises that make them so balanced and fulfilled compared to the rest of us, look no further! 
His books are very powerful and simple to read and outline the Zen teachings that in my opinion everyone should include in their daily lives. 
One of my personal favourites is 'Living Buhddha, Living Christ', but all his books are great (you can find them all on Amazon).
On his website, you'll find the 'Stillness Buddy' software that you can download onto your PC. 
Yes, even Bhuddist Monks have turned to technology! 
The software can be programmed by you to send messages on your screen as often as you wish throughout the day, reminding you to take 'mindfulness' breaks, moments lasting only a minute or so where you breathe and balance yourself. Those of you sitting behind your computers all day would love this! 
Click this link to download a free 14-day trial:

http://www.plumvillage.org/stillness-buddy.html 

About our Teacher Zen Master Thich Nhat Hanh (Thầy)
www.plumvillage.org