The way you start each day is incredibly important. Whether you're a mom, a teacher, an executive, an artist, what you do first thing in the morning matters.
According to Ayurvedic philosophy, choices that you make regarding your daily routine either build up resistance to disease or tear it down.
Jump-start the day by focusing on morning rituals that work to align the body with nature's rhythms, and balance you.
Your mind may say you have to check emails, get the kids to school, that you can't be late for work or that you just don't have enough time to cultivate your own morning rituals.
But, if you can only make time for one ritual that will improve your health, let it be this.....
Start the day out with a mug of warm water and the juice of half a lemon…and if you’re like me and need to leave the house at 7am for the school run, squeeze the juice of half a lemon the night before and leave it in the fridge, then just pour hot water on top in the morning and take the flask with you in the car!
It's so simple and the benefits are just too good to ignore.
Warm water with lemon:
Boosts you're immune system , balances pH (Lemons are an incredibly alkaline food, believe it or not, and will help keep your body alkaline), helps with weight loss as they fight hunger cravings, aids digestion, acts as a gentle and natural diuretic, clears skin and hydrates the lymph system -
Adopting just this one practice of in the morning for a month can radically alter your experience of the day. Don't be surprised if you begin to view mornings in a new light!
According to Ayurvedic philosophy, choices that you make regarding your daily routine either build up resistance to disease or tear it down.
Jump-start the day by focusing on morning rituals that work to align the body with nature's rhythms, and balance you.
Your mind may say you have to check emails, get the kids to school, that you can't be late for work or that you just don't have enough time to cultivate your own morning rituals.
But, if you can only make time for one ritual that will improve your health, let it be this.....
Start the day out with a mug of warm water and the juice of half a lemon…and if you’re like me and need to leave the house at 7am for the school run, squeeze the juice of half a lemon the night before and leave it in the fridge, then just pour hot water on top in the morning and take the flask with you in the car!
It's so simple and the benefits are just too good to ignore.
Warm water with lemon:
Boosts you're immune system , balances pH (Lemons are an incredibly alkaline food, believe it or not, and will help keep your body alkaline), helps with weight loss as they fight hunger cravings, aids digestion, acts as a gentle and natural diuretic, clears skin and hydrates the lymph system -
Adopting just this one practice of in the morning for a month can radically alter your experience of the day. Don't be surprised if you begin to view mornings in a new light!
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