Walnuts

Did you know that just 7 walnuts a day contain nearly 95% of your recommended daily intake of Omega-3 essential fatty acids?

Omega 3 is essential for proper brain function and healthy memory, joint health including reduction of inflammation in Arthritic conditions, maintaining healthy young skin...they also lower many cardiovascular risks by raising good cholesterol (HDL) and reducing bad cholesterol (LDL)...Include them as a snack daily and feel the difference!