Squashes

Butternut squash and Pumpkins are great store cupboard items as they last for weeks and are a great superfood. Just one cup provides 300% of the daily value of Vitamin A, and its an excellent source of Vitamin C, and one of the few vegetable sources of Vitamin E. It's are great shaved with a potato peeler, it can also be added to stir-fries or chinked and added to a tray of roasted vegetables. Roasted butternut and sweet potato soup  is easy to make and is packed full of vitamins and minerals. It can easily be turned into a nutritious supper with the addition of a handful of leftover chicken or turkey. 
Try this easy Butternut squash and Sweet Potato soup recipe.