Salmon: a great source of Omega 3

Salmon is a good source of vitamin D and one of the best sources of omega-3s you can find. These essential fatty acids have a wide range of impressive health benefits—from preventing heart disease to smoothing your skin and aiding weight loss to boosting your mood and minimizing the effects of arthritis...Omega 3's have a great anti-inflammatory effect on the body; most people today are deficient which some experts believe may be at the root of many of the big health problems today, like obesity, heart disease, and cancer. Omega-3s also slow the rate of digestion, which makes you feel fuller longer, so you eat fewer calories throughout the day. Try this delicious recipe from my website. Walnuts are a rich source of Omega 3's aswell so you get even more goodness!

Check out this great Salmon recipe: http://www.glowpeople.com/5/post/2013/05/walnut-crusted-salmon.html