Juicing is a great way to insure that you receive a maximum amount of nutrients into your body in just one glass a day! Here are our top 3 tips for juicing:
Here is my morning green juice recipe: 3-4 kale leaves with stems removed (flash boiled) 1 cucumber peeled 1 stick of celery or a little broccoli (flash boiled) 1 apple peeled and cored Coconut water, which is very low in calories and full of goodness. Whizz all the ingredients together in a blender, adding water as desired to adjust consistency. Enjoy!
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