In most cases, the fresher the vegetable, the healthier it is. Tomatoes however are the exception! Tomatoes are rich in Lycopene and your body can absorb more from cooked tomatoes than those that are fresh and uncooked.
The cooking/processing of tomatoes makes for more Lycopene availability in the final product. Lycopene is a powerful antioxidant that protects and rejuvenates our skin. It provides antioxidant protection from environmental damage, shielding skin from premature aging and reducing skin cell damage. It reduces the risk of cardiovascular disease and some cancers. Tomatoes are also packed with Beta-carotene, vitamin C and Vitamin E to keep skin looking young and fresh. I personnally always buy tomato paste/sauce in jars rather then cans as there is no leakage from the contianer into the food. You can also make your own tomato paste, this is an Easy Recipe to make at home!
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