Have you been over-indulging the last few weeks or do you just generally feel sluggish? Are you looking for a quick and effective way to get back on track? Why don't you try a super-easy one-day juice detox. Many people are put off by juice cleanses because they can't handle the thought of being without food for days...so this is the next best thing, because everyone can give up a day of food without much anxiety. I personally do this quite frequently to give my system a well earned break, and today is one of those days! I made 2 jugs of fresh juice first thing in the morning: the first is a blend of Fresh kale, celery, cucumber and apple. The second is Beetroot, Carrots and a bit of Ginger. I prefer to blend rather than juice my vegetables as I like the fiber to be in there, but both are amazing for you and it just comes down to personal preference. Drink a glass every couple of hours, alternating between the 2...and of course lots of fresh water throughout the day (with a squeeze of lemon). It does wonders for the body, mind and spirit!
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