Chia Seeds

The Chia Seed brings huge numbers of unsurpassed nutrition along with amazing health benefits. 
With over 27 key nutrients, it contains six times more calcium than milk does. It also comes with 100% more Omega-3 nutrients than salmon as well as 41% of your overall daily fiber needs, and at only forty-one calories in a single serving of Chia seeds. 
The benefits include increased energy levels, improved digestion, and better complexion. It can also tone your muscles, boost your mental sharpness, and allow you to sleep better at night. It is a fantastic source of cholesterol-free protein and is packed with complete vegetable proteins. 
The organic chia seeds also contain a great deal of fiber, with two tablespoons giving you 42% of the amount of fiber you need to consume daily. 
I buy mine at the Organic Food Café in Dubai and have it religiously with my oats every morning. The seeds are practically flavourless so they will not alter the taste of your foods. They turn into a jelly texture when you mix them with liquids. My kids Sprinkle them on their porridge or cereal in the morning and they love them! You can sprinkle Chia seeds on salads, throw them in stews, mix them with yoghurt or juice, and bake them in pastries. Your imagination is the limit as you can serve them in seconds. They also have an impressive shelf life so you can store them as long as you want to. They are best kept in the fridge.
Here is Dr Perricone giving his view on Chia Seeds: