You've heard by now that blueberries are a nutritious superfood. One reason why they're so great? They help keep your arteries clear by reducing blood levels of artery-clogging LDL (the bad cholesterol). Researchers suspect it's because the berries support liver function so well. The end result: cholesterol gets swept out of your system much more easily. Enjoy blueberries fresh, frozen, or freeze-dried. They still have the same benefits.
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