Activated Walnuts

I wanted to share with you a new product that I bought and loved! Have you ever heard of Activated walnuts? 
We all know how amazing Walnuts are for our health. They are a rich source of antioxidents and are renowned for their fatty acid profile and high Omega 3 content. They are amazing for circulation and brain function. 
Raw nuts generally contain Enzyme inhibitors that make them difficult to digest and affect our body's ability to absorb the full nutrients properly. Activated Walnuts have been soaked in water for 12 hours, a process similar to sprouting which releases the enzyme inhibitors. They are then rinsed and dried naturally for 24 hours. This process makes them very easy to digest and your body then absorbs a lot more of the nutrients. I have to tell you that they also taste so much yummier! They are crunchy and very light on the digestion. Try them and let me know what you think! I bought them from the Garden Centre Dubai food section. Alternatively and if you have time, you can make your own by following the above method (this can be done with all nuts by the way!)